Links - A Few More Good Ones

Welbourne is a big, big human being.

1.) Talk To Me Johnnie
          This is a blog that's written by former NFL offensive lineman John Welbourne.  He played in the NFL for 10 years and has dedicated his life to strength and conditioning training, both as a coach and a player.  The guy really knows his stuff and writes a lot about training and life as a pro athlete.  I also like the tough guy mentality (coffee must be black, weights must be heavy, you must know your drink, etc).

          His blog probably would have made my list of the "Go To's," but he only updates it about once a week.  He is a busy guy.  Still, it's worth checking out.  If you're interested, he is also the mind behind CrossFit Football, a football specific version of CrossFit that is much more intelligently designed than mainstream CrossFit.

Week's Reflections - 1/7/12

          The first week of the new year is in the books!  I am excited to celebrate by heading on vacation next week.  Don't worry, I'll still post a few updates.


1.) New Track Your Plaque Article

          I like this article, because it's a very succinct and to the point summation of the reasoning behind the Track Your Plaque low carb diet.  Dr. Davis briefly describes the phenomena he sees with a low carb vs a low fat diet, through the lens of a cardiologist mainly concerned with heart disease.  His article is backed by many years of clinical experience managing the diet and heart health of his patients.  At the end, he also suggests that avoiding wheat in particular can also cause people to benefit in several non-heart related ways.  He doesn't break any new ground here, but I appreciate it for being short and concise and easy to understand with or without medical training.

Week's Reflections - 12/31/11

          Unfortunately, this week's reflections are a little light on interesting news or articles I've read.  I've been pretty distracted with the holiday season.  I'll be back on form first thing in the New Year.

1.) HAPPY NEW YEAR!

          Happy New Year to everyone!  I hope the last year was great and the next year is better.

          The new year is always a good time to look at the big moments of the past year and your hopes for the next year.  If I had to label a most important event of the last year, it was definitely getting into medical school.  I try to avoid being too focused on academics - a trap I think too many premeds fall into - but the fact is that I worked incredibly hard for the acceptance, and if I hadn't gotten it I wouldn't be able to follow my dreams.  So I'll definitely be doing a cheers and draining a shot for that tonight.  Other big things are becoming ever closer to my girlfriend, graduating from college, and settling into a post-grad lifestyle.

          For the coming year, I suspect one of the biggest events will be moving to a new location and starting medical school.  One of the biggest events?  Yeah, that looms like Mount Everest on the horizon.  I am so excited, though.

          How about you?  What were the big events of your last year, and what does the next year have in store for you?

Week's Reflections - 12/17/11

Here are a couple things I read and watched this week that might be worth taking a look at.  Enjoy, and as always, let me know if you have any suggestions!


- I, Caveman  

           Curiosity released the two episode "I, Caveman" a while back.  These episodes have come through the paleo community with some fanfare, because one of the participants was Robb Wolf, a big paleo writer I mentioned in this post.  I just got around to watching it this week, and I thought it was pretty cool.  I have to be honest, I probably wouldn't have found it to be worth watching or too terribly interesting had it not been for Wolf's participation.

Links - The Go Tos

          Here are some of my favorite sites to visit.  There will be more links in future posts, but these are the ones I am most likely to visit on a given day.


1.) The Heart Scan Blog

          Dr. William Davis is a preventional cardiologist.  If you want nutritional advice to prevent heart disease, you cannot find a better source than this.  I actually enjoyed his blog so much, that shortly after discovering it, I read it in its entirety from back to front.  It was really interesting to watch his suggestions evolve and become refined over that time.  The nutritional guidelines begin with the elimination of wheat products and continue on to expected staples such as Vitamin D and fish oil, but he also has other suggestions specifically related to different lipoprotein patterns.  I also enjoy the fact that he attributes his thinking and reasoning to scientific studies and clinical experience rather than deduction from the paleo idea.  As a resource, his blog is phenomenal.